Diet Dinner Recipes Veg

Diet Dinner Recipes Veg:

Diet Dinner Recipes Veg

Whether you’re a vegetarian or just looking to cut back on calories, eating meat-free meals can have real weight-loss benefits. Fiber-rich foods like vegetables, beans, and whole grains will fill you up for fewer calories, which can help prevent weight gain—and even encourage weight loss.

Eggplant & Mozzarella Stick Roll-Ups:

Eggplant & Mozzarella Stick Roll-Ups

In this healthy dinner recipe, wrapping tender slices of eggplant around frozen mozzarella sticks yields eggplant Parmesan-like results in a fraction of the time. Serve with a green salad for an easy meal.

Spaghetti Squash Lasagna with Broccolini

Spaghetti Squash Lasagna with Broccolini

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash, and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Chickpea Curry (Chhole):

Chickpea Curry

Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Apple, Fig & Brussels Sprouts Salad:

Apple, Fig & Brussels Sprouts Salad

Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy winter salad. If you have one handy, a small mandolin makes it easy to slice the Brussels and apple. To make it a dinner salad, top with shrimp or chicken.

Cheese-&-Spinach-Stuffed Portobellos:

Cheese-&-Spinach-Stuffed Portobellos

Here we take the elements of a vegetarian lasagna filling--ricotta, spinach, and Parmesan cheese--and nestle them into roasted Portobello mushroom caps. The recipe works best with very large Portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

Greek Orzo Stuffed Peppers:

Greek Orzo Stuffed Peppers

We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach, and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.

Portobello "Philly Cheese Steak" Sandwich:

Portobello "Philly Cheese Steak" Sandwich

Cheesesteaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've cut down on the fat considerably--but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side.

Spinach & Sun-Dried Tomato Stuffed Pizza:

Spinach & Sun-Dried Tomato Stuffed Pizza

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It's easy to make stuffed pizza at home. Just roll the crust thin, spread filling over half and fold closed. To use fresh spinach, cook 10 ounces until just wilted; finely chop and squeeze dry. Serve with: Marinara sauce for dipping and mixed green salad.

Tofu Parmigiana:

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil, and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

Vegetarian Taco Salad:

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Kumar for Masterchefu.

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Easy Fitness Food Recipes

7 Easy Fitness Food Recipes:

Easy-Fitness-Food

1. Refuel with energy-rich foods

Refuel with energy-rich foods

Everybody needs carbohydrates, the body’s ideal energy source. If you obtain regular cardiovascular workout or train for a staying power sport, you need more daily carbs to energy your workouts and fill your energy stores. Consider: all carbs are not created equal. Grains, fruit, vegetables as well as candy and sweets are all sources of carbohydrate. Some foods, like dairy and legumes, combine carbohydrate and protein, which helps restore muscles. The best carbs to choose are ones that contribute plenty of other nutrients such as protein, vitamins, fiber, and antioxidants.

2. Whole-Grain Warm-up:

Whole-Grain Warm-up

Whole grain oats are delicious and easy to digest before or after a workout. As an added bonus, the soluble fiber in oatmeal may help lower cholesterol. Opt for plain oats instead of the sugary flavored varieties and create your own delicious concoction by adding nutritious ingredients. Sprinkle in your favorite nuts and dried fruit to add natural sweetness as well as fiber and iron. Save time by cooking the oats ahead and warming them up in the microwave.

3. Energy Shake:

Energy Shake

Yogurt and fruit build a winning carbohydrate mixture. Yogurt adds protein and a little calcium to this drink while fruit contributes natural charm and vitamin C for tired, tender muscles. Drink a shake before a cardio sitting to fuel your workout, or within the perfect recovery window―between 30 and 60 minutes after work out―when your body is best able to repair it and fill the energy you've tired.

4. Pasta and Protein:

Pasta and Protein

Carbohydrate in addition protein is winning combinations that help revamp muscles and refuel your tank. Consider that pasta doesn’t have to come from wheat. Rice noodles are a gluten-free option with a tender quality and mild flavor that works healthy with all types of sauces. Meat is high in protein, given that a metabolism boost and additional energy-producing power. Flip in your preferred fresh vegetables for texture, color, extra vitamins, and fiber.

5. Filling Fiber:

Filling Fiber

Muffins can be a relating to diet boon or a ruined, depending on what's in them. Those massive bakeshop muffins can contain over 500 calories and 20 grams chubby. Smarter choice: Home-baked muffins full with antioxidant-rich dried fruits and fiber from whole wheat flour and wheat seed. Wheat seed is also high in the stone zinc, which contributes to strong skin and a muscular resistant system. Add a boost of antioxidants by adding the freshest berries of the period.

6. Heart-Healthy Grains:

Heart-Healthy Grains

Mixed-grain salads deliver a fulfilling recipe of flavors and textures as well as folate and vitamin E for a muscular and strong heart―very essential for those cardio workouts! Adding up beans to grains creates the key mixture of protein and carbs that helps muscles fix and replenish themselves. Like a salad for lunch, or pair it with lean protein like chicken or fish for an inspiration dinner.

7. Beta-Carotene Burst:

Beta-Carotene Burst

Sweet potatoes are a proper super-food. In adding to being a great basis of energy producing carbohydrate, they're filled with vitamins and minerals. One cup of sweet potato contains 20 percent of your daily potassium desires, plus point energy-boosting vitamin B6 and more than 700 percent of your daily vitamin A needs. 

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How to prepare Aval Upma

Aval Upma

How to prepare Aval Upma

 Aval Upma is a simple breakfast recipe. A healthy cuisine of Kerala. Very good for every age group. Ideal for breakfast recipe. 

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indian healthy diet food recipe plan

Healthy-diet-food-recipes

Five Tips for Helping Your Children Stay on a Healthy Diet While Socializing:

1. Teach your kids approximately which ingredients are exceptional and which ingredients are without a doubt terrible like highly processed meals in applications and packing containers – ingredients which might be artificially colored and flavored and junk ingredients in preferred.

2. Discuss along with your kids the meals alternatives they could make in faculty (one of the worst places to find out about nutrients)! I used to have my son convey domestic the jolly ranchers he earned in school for a greater appropriate snack/deal with. Because he understood why that changed into a terrible meals choice, he turned into capable to show it in for something higher.

3. If there may be a social occasion, party, interest or collecting, feed your youngsters earlier than they go to the social event so they'll not be hungry and less probable to make poor selections.

4. When going to the house of a pal or member of the family usually provides to deliver a dish that you could want your family to devour so they have an awesome desire.

5. Be flexible if you may. If a person is on a recuperation food  recipe procedure like SCD, GAPS or AIP, it's miles difficult to be flexible as these diets need to be practiced with a positive fanaticism. Most humans do no longer take into account that. I had steady battles with my circle of relatives and pals approximately why it has to be so strict.

They didn’t keep in mind that the whole cause for the food procedure because of a situation that precipitated intense symptoms – but could be managed with the aid of food recipes plan.

Read More>>> Healthy Diet While Socializing

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