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| Weight-Gain-Food-Plan |
Healthy Weight Gain Meal Plans:
The following food plans are for everyone who is skinny and looking to gain weight on a budget. They are based on easy Indian food recipe that should be simple to find in your local shop in most countries.
They can also be used by people who would similar to make muscle if used in the recipe with a proper muscle exercise program. Days 1-5 provide around 3000 calories and would be estimated to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and movement level.
Days 4 and 5 are planned for people who would like to cook food in batches for the week to save time. That said, the selection is key to a healthy diet plan, so try to vary your diet as much as likely including special fruits and vegetables with the meals.
Days 6 and 7 are a little special, given those 4000 calories. These days should only be followed by highly active people who are working out regularly and looking to boost their muscle heap extensively.
These days should not be followed by people who do not exercise, as they will result in an injurious add to in body chubby and over time could add to the risk of health problems related with eating too many calories.
People who lead very inactive lifestyles may desire to skip one or two of the food and drink in order to decrease the calorie eating to 2500. If in any doubt, please check with a nutritionist, dietician, or personal trainer for more advice.
The healthy meal plans are designed to provide a stability of carbohydrates, protein, and fats. For more healthy weight gain ideas observe the article on high-calorie foods plan and the other rest of weight gain meal plans.
