Showing posts with label Healthy Indian Food Recipes. Show all posts
Showing posts with label Healthy Indian Food Recipes. Show all posts

Wednesday 9 May 2018

Weight Gain Food Plans

Weight-Gain-Food-Plan
Weight-Gain-Food-Plan

Healthy Weight Gain Meal Plans:


The following food plans are for everyone who is skinny and looking to gain weight on a budget. They are based on easy Indian food recipe that should be simple to find in your local shop in most countries. 

They can also be used by people who would similar to make muscle if used in the recipe with a proper muscle exercise program. Days 1-5 provide around 3000 calories and would be estimated to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and movement level.

Days 4 and 5 are planned for people who would like to cook food in batches for the week to save time. That said, the selection is key to a healthy diet plan, so try to vary your diet as much as likely including special fruits and vegetables with the meals.

Days 6 and 7 are a little special, given those 4000 calories. These days should only be followed by highly active people who are working out regularly and looking to boost their muscle heap extensively. 

These days should not be followed by people who do not exercise, as they will result in an injurious add to in body chubby and over time could add to the risk of health problems related with eating too many calories. 

People who lead very inactive lifestyles may desire to skip one or two of the food and drink in order to decrease the calorie eating to 2500. If in any doubt, please check with a nutritionist, dietician, or personal trainer for more advice.

The healthy meal plans are designed to provide a stability of carbohydrates, protein, and fats. For more healthy weight gain ideas observe the article on high-calorie foods plan and the other rest of weight gain meal plans.


Friday 30 March 2018

Peyaji | Bengali Snack


Peyaji is an evening snack of Bengalis. This recipe is taught by my Bengali friend. It is a wonderful snack when served with a cup of tea. To know the recipe click here>> Peyaji.
You will get all kind of Indian cuisine, International cuisine at Masterchefu.

Monday 8 January 2018

16 Indian healthy veg recipes

Indian healthy vegan recipes
Healthy vegan recipes

Indian healthy vegan recipes:


If you make any of these vegan recipes, please snap an image and share it with me on facebook. Be certain to tag it #homemadefoodrecipe so I don’t leave out it!

1) Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Coconut Quinoa and Greens with Roasted Cauliflower

The coconut milk within the quinoa became divine. My wife, a meat-eater possibly said, this is so exact! approximately a bazillion instances as we have been ingesting dinner. He additionally stated how every person must be a vegetarian recipes like for at the least every week in order that they understand what flavors are instead of just throwing salt on meat and calling it a meal. I’ll say this became a big win.

2) Sugar Snap Pea and Carrot Soba Noodles

Sugar Snap Pea and Carrot Soba Noodles

Made this for dinner on Tuesday – and it become out of the ordinary… filling, flavorful, and first rate the next day too! Love your blog as I try to up my wide variety of meat-loose days every week!

3) Kale, Black Bean and Avocado Burrito Bowl

Kale, Black Bean and Avocado Burrito Bowl

I just wanted to thanks for posting this veg recipe. It’s difficult to consider a recipe that is not most effective this scrumptious, however in which every unmarried factor is a super nutrition improve! After eating this, I authentic felt like Popeye proper after he gulps down a can (few) of spinach. Also, I’ve usually been bizarre about uncooked kale (despite the fact that I’m hooked on the roasted stuff), however this marinated kale was great! So thank you again! This has been added to the top of my listing within the recipe rotation

4) Creamy (vegan!) Butternut Squash Linguine with Fried Sage

What can I say, all 6 youngsters LOVED this and that’s a primary for meat unfastened night time in my house.

5) Sweet Potato & Black Bean Veggie Burgers

Sweet Potato & Black Bean Veggie Burgers

I made them this night and they are so delicious! Thank you! I am a sucker for candy + highly spiced however holy cow this became especially delicious. I wasn’t capable of get the millet and agree with others that quinoa works superb! I understand what I’m bringing for lunch the next day – very excited for those leftovers.

6) Chopped Kale Salad with Edamame, Carrot and Avocado

Chopped Kale Salad with Edamame, Carrot and Avocado

I just made this salad this nighttime. It definitely changed how I method salad. I usually desired to try this but didn’t recognize the way to prep the kale. I followed your simple guidelines and voila! I introduced basil to the dressing b/c of no cilantro and it turned into nevertheless first rate. I am a busy trainer and usually worn-out after paintings however I had one of these amusing, relaxing times growing this. It didn’t hurt that I had project runway on even as I ripped up the kale…

To be continued>>> Remaining Healthy Vegan Recipes


Saturday 6 January 2018

indian breakfast food during pregnancy

Indian Breakfast Food Recipes during Pregnancy
Indian Breakfast Food during Pregnancy

Indian Breakfast Food Recipes during Pregnancy:

  • Eating a nutritious breakfast food recipes for a mum-to-be is superb critical, even on days while you sense nauseous or have morning sickness. Try alternatives which can be maximum clean to make and full of vitamins that provide you with the essential kick-begin to the day and sell toddler’s ordinary boom. 
  • Focus on filling Indian breakfast food recipes alternatives like Cabbage Parathas, Jowar Upma, Methi Palak Dhoklas, Multi flour Idli and so on.
  • To triumph over nauseous early in the morning opt for dry snacks like Bajra Khakhra or sip on nutrient-dense juices and shakes inclusive of Orange and Mint Juice and Date and Banana Shake. 
  • To make up for your iron and folic acid, that are the maximum required vitamins in the course of the pregnancy, we have blanketed breakfast thoughts like Spinach Dosa, Matki and Jowar Parathas etc. 
  • Eat as much as you sense relaxed, but forget no longer to overlook out on this first meal of the day.
To Be Continued>>> Indian Breakfast Food Recipes





Thursday 21 December 2017

holiday homemade international food recipes

International Food Recipes
International Recipes

Holiday Homemade International Food Recipes:


The holidays are a time for pleasure, being with own family and friends, and of direction, consuming. Yes, serving the conventional holiday homemade food recipes is constantly a crowd-pleaser, but what about around the arena? Take your vacation host sport to the next stage with international recipes! The particular spices are heat and flavorful and famous announcement starters. Dig in and take your taste buds on a trip around the sector.
1. Mushroom Bourguignon with Root Vegetables
What’s better than an awesome traditional and warming dish on a freezing cold day? This Mushroom Bourguignon with Root Vegetables can be completed in just half of an hour. Mushrooms update pork in this vegan version of the traditional food recipe, and they upload in just as a lot (or extra) juicy, gentle texture and umami taste.
2. Savoy Cabbage Rolls
These beautiful and seasonal Savoy Cabbage Rolls are German-stimulated. But please don’t assume them to flavor like your conventional German cabbage rolls – no, they're the (even higher) vegan version.
3. German Plum Cake
Get festive with this superbly supplied German Plum Cake! Sweet and wet, you could either serve it with finely shredded dried coconuts or powdered sugar.
4. Lumpiang Gulay: Filipino Spring Roll With Cabbage and Sweet Potato
Lumpiang Gulay is a Filipino spring roll packed with vegetables. This recipe fills these crispy treats with cabbages, candy potatoes, and green beans and serves the rolls with a few spicy vinegar to dip them in.
5. Baked Jollof Rice
Jollof rice is a famous West African one-pot rice dish that mixes lengthy grain rice with tomatoes and olive oil. It’s typically served with fried plantains, veggies, or protein, depending on which the USA you’re in. This Baked Jollof Rice is conventional reimagined as a casserole. The texture is close to perfect and the flavor is pleasant savory.
6. Olive Oil Lemon Drizzle Cake
This Olive Oil Lemon Cake is what goals taste like. The batter is aromatic with floral rosemary and olive oil. The end result is pillowy-soft, cloud-like. It is light and it's far airy. It floats around your mouth, aromatic rosemary notes doing little somersaults across your tongue.
7. Russian Pick-Apart Cheesecake
This Russian Pick-Apart Cheesecake is inspired by using Russian pie which is nothing more than a cheesecake in chocolate dough. It’s known as a pick-apart cake because you wreck the dough into smaller portions and cover the cheesecake filling with it. The dough is splendidly juicy and slightly chocolaty, and the filling is pleasantly candy and tangy, as cheesecake need to be!
8. Thai Coconut Curry Soup with Spicy Sesame
This Thai Coconut Curry Soup with Spicy Sesame is all you want it to be; it’s savory with a hint of sweetness, with a punch of taste from all the herb and spice elements. Plus, this broth pairs nicely with numerous toppings so that you can surely transfer it to every occasion you're making it! It will genuinely satisfy your Thai food cravings.
9. Eggplant Potato Tartlets
These savory little Eggplant Potato Tarts are full of a combination of gentle eggplant, potato, sparkling parsley, and spices. They are made using Kourou dough, a Greek kind of quick crust pastry dough. They are an appropriate stability of consolation food and elegant appetizer for events.
10. Spicy Curried Potato Dumplings
Spicy Curried Potato Dumplings are hearty, spicy and fragrant. If you like the Indian delicacies, you may love this dish! The potato balls, in particular, include boiled potatoes and yellow lentils (purple also paintings naturally). The smooth-to-put together pink curry sauce gives the dish a very high-quality sharpness.
11. Moroccan Simple Stuffing
It has heat flavor profiles of cumin, cinnamon, and paprika. With an excellent pistachio crunch, you are by no means going to move returned to Grandma’s conventional recipe.
12. Momo: South Asian Dumplings with Apple Chutney
Momo: South Asian Dumplings with Apple Chutney are native to countries like Nepal and Tibet. If you pick crispy dumplings, try pan-frying them after they’ve been steamed and serve with the spiced apple chutney!
13. Jamaican Brown Stew with Cauliflower
A sparkling spin on a Caribbean conventional, this Jamaican Brown Stew with Cauliflower is an alternative to the traditional chicken recipes.
14. Vinegret: Russian Beet Salad
Vinegret is traditionally beets tossed with a few other root greens, vinegar, and pickles. This kind-of-conventional take on the Russian beet salad is reasonably-priced, healthy, and clean to make. This simple food cooking recipe swaps out the vinegar in choose of clean lemon juice that adds the best level of acidity to the dish.



Monday 6 November 2017

how to make baby potato podi curry recipe-masterchefu

Baby Potato Podi Curry Veg Recipe
Baby Potato Podi Curry Recipe

Baby Potato Podi Curry Recipe:


Potatoes are a favorite at home and loved via all. But one way or the other I constantly avoid cooking them too often. I typically come to be making a potato curry only as an ultimate in this is when I don't have any other vegetable.
This training with freshly floor spices is very flavorful but is at the spicier aspect. So adjust the chilies and black pepper according to your taste buds. It is going thoroughly with Sambar rice or with just Rasam and rice. I served it together with Sambar Rice.

Baby Potato Curry Recipe Ingredients


1.         Baby Potatoes - three/four Kg
2.         Turmeric Powder - 1/four tsp
3.         Asafetida - a beneficent pinch
4.         Salt to taste

Method


1.         Wash and stress prepare dinner the baby potatoes. Halve them if they're very massive. Make positive not to overcook them.
2.         In the in the meantime, warmth a small frying pan, dry roast all of the substances stated below "to roast and grind". Take care now not to burn the elements. You can roast every item separately. Cool and grind in conjunction with a few salts into a powder.

3.         Once the potatoes have cooled, dispose of the skin and set apart.

To Be Continued>>>  Baby Potato Podi Curry Recipe


Wednesday 25 October 2017

how to make healthy indian bolo de rulao sweet recipe

Healhty Indian Bolo de Rulao Recipe
Bolo de Rulao Recipe


Bolo de Rulao Recipe:



Healthy Indian Bolo de Rulao Recipe is a coconut and semolina cake which is also called Bolo de Batica. This is a delicious cake recipe. In Portuguese language 'bolo' means cake.

Bolo de Rulao Recipe Ingredients

  • 1 cup butter
  • 1 cup sugar, powdered 
  • 4 eggs, separated
  • 2 cups coconut, grated
  • 2 cups semolina

Indian Bolo de Rulao Recipe Method

  1. Mix the coconut, semolina, baking powder and salt and keep aside. Mix butter and sugar cultivate featherily.
  2. Add the egg yolks to the mixture and beat again. Fold up in the semolina combination. It should be like a thick batter.
To be continued >>> Bolo de Rulao Recipe



Monday 16 October 2017

healthy paruppu keerai masiyal recipe


Paruppu Keerai Masiyal Recipe

Paruppu Keerai Masiyal Recipe:

Paruppu Keerai Masiyal Recipe translates to mashed spinach Recipe. First, cook dinner the vegetables alongside other ingredients and mash it. Traditionally the cooked spinach is mashed with a laddle referred to as “mathu katai” that is the product of wood. You may even pulse the spinach dal blend for 34 secs until nicely mashed.

We get so many types of spinach and each range is utilized in a selected guidance. Like in these days' recipe I even have used Arai Keerai (that is green amaranth leaves) and arai keerai goes very well in keerai masiyal instruction. I usually make keerai masiyal with arai keerai; if you can’t get arai keerai use any spinach you could get.


Paruppu Keerai Masiyal Recipe
 –Ingredients:-


Keerai or Spinach – 2 bunch (I used arai keerai), finely chopped
Dal – 1/four cup (used toor and massor dal, you can use moong dal too)
Onions – 2 medium (chopped)
Tomatoes – 2 medium (chopped)
Green Chilies – 2 huge
To Be Continued>>> Paruppu Keerai Masiyal Recipe

Paruppu Keerai Masiyal Recipe –Method:-


1. Heat oil in stress cooker. Saute onions till they flip pink.
2. Add tomatoes and green chilies and prepare dinner till tomatoes flip soft.
3. Add finely chopped spinach and garlic cloves and saute until spinach receives cooked
4. Then upload dal mix nicely. Add water and strain prepares dinner for 1 or 2 whistles. Switch off the flame and permit the stress to settle down.
To Be Continued>>> Paruppu Keerai Masiyal Recipe