Indian Diet Plan Food Recipe:
This Diet plan is considered in such a way that you can enjoy your favorite Indian foods even if you are diabetic and a weight observer.
Here is what you will eat on Diabetic Diet Plan for Saturdays if you start your plan on the first day of the week.
Healthy Indian Breakfast Recipes
- 1 Cup 1% Milk
- 1 Whole-Wheat English muffin
- 1 Tablespoon Creamy Peanut Butter
- 1 Tablespoon Sugar-Free Jam
Morning Snack Recipes
- 1 Orange, medium
- 1 Fruit & Nut Granola Bar
Healthy Lunch Food Recipes
- 1 1/2 Ounces Low Fat Cheddar Cheese
- Southwestern Rice & Pinto Bean Salad
- 1 Whole-Wheat Pita Bread, small
- Citrus-Infused Strawberries
Afternoon Snack Recipes
- 8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
- 1 Cup Watermelon
Indian Dinner Food Recipes
- 1 Whole-Wheat Roll
- Pacific Sole with Oranges & Pecans
- 3/4 Cup Cooked Brown Rice
- 1 Cup Steamed Cauliflower
- 1 Cup Grapes