indian weight loss food recipes

Lunch Food Recipes for Weight Loss

Indian Lunch Food Recipes For Weight Loss:

We've completed the difficult work of making plans for you and mapped out seven complete days of food and snacks. The calorie totals are listed subsequent to every meal so that you can effortlessly swap matters inside and outside as you spot to suit. 

Note, this Indian food recipes plan is controlled for calories, fiber, and sodium. If a particular nutrient is a problem, do not forget talking along with your healthcare issue about supplementation or changing this plan to better match your individual nutrition desires.

Day 1: Ravioli & Vegetable Soup:

Breakfast (266 calories)

Avocado-Egg Toast

• 1 slice complete-grain bread

• 1/4 medium avocado

• 1 big egg, cooked in 1/four tsp. Olive oil or coat pan with a thin layer of cooking spray (1-2nd spray)

• Top egg with a pinch of salt and pepper (1/16 tsp. Each)

• 1 Clementine

Morning Snack (61 calories)

• 1/3 cup blueberries

• 1/4 cup non-fat Greek yogurt

Lunch (341 calories)

• 3 cups Ravioli & Vegetable Soup

• 2 Tomato-Cheddar Cheese Toast

Afternoon Snack (93 calories)

• 3 Tbsp. Hummus

• 1 cup sliced cucumber

Dinner (451 calories)

Salmon & Vegetables

• 4 oz. Baked salmon

• 1 cup roasted Brussels sprouts

• 1/2 cup brown rice

• 1 Tbsp. Walnuts

• Salt and pepper to taste (1/eight tsp. Each)

Vinaigrette

• Combine 1 1/2 tsp. Each olive oil, lemon juice, and maple syrup; season with salt to taste (1/eight tsp.).

Coat Brussels sprouts in half tsp. Olive oil and bake at 425 stages F until gently browned about 15-20 mins. Bake at 425 levels F until executed, about 4-6 minutes. Serve brown rice, Brussels sprouts and salmon drizzled with vinaigrette and topped with walnuts.

To Be Continued >>> Weight Loss Food Recipes